USA Triathlon Articles

USA Triathlon Certified Coach

The Secrets to a Successful Race Simulation  pdf
USA Triathlon Multisport Zone, July 10, 2017
The 5 Biggest Transition Mistakes  pdf
USA Triathlon Multisport Zone, June 9, 2017
Your Guide to a Transition Walk-through  pdf
USA Triathlon Multisport Zone, May 9, 2017

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at 3-Fitness & Welllness

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Training Terms
Ever wonder what training or workout terms mean? What's a RI? VO2 Max versus Lactate Threshold?? Why is increasing speed sometimes call "Acceleration" and sometimes "Build"???
Cross Training for Runners
Many runners have discovered the advantages for cross training, and many training plans include an "XT" (for cross training) one or two days a week. Cross training is simply a non-running aerobic workout that is substituted for one of your running workouts. This other activity supports your running program and your overall running goals.
Rate of Perceived Exertion (RPE)
Rating of Perceived Exertion, or RPE, is one way of measuring the intensity of a workout. If you do not use a heart rate monitor, then it is the method to determine what intensity zone you are in, and where you need to be.

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The Wellness Universe

5 Fascinating Facts About Meditation Wellness Universe Blog
You’re probably aware of how people use meditation for religious purposes and for stress relief. But, there are many other benefits of incorporating meditation into your lifestyle, and I’ll share a few of them below.
Shingles: Causes, Symptoms, Treatment, and Prevention Wellness Universe Blog
Shingles (herpes zoster) is an outbreak of blisters by the same virus that causes chickenpox, the varicella-zoster virus (VZV). After getting over the chickenpox, the virus remains dormant in the body. Doctors don’t know why the virus suddenly reactivates years later.

Downtown Kenosha Blog

Get Inspired with the Arts in Downtown Kenosha Art in Downtown Kenosha
April is Jazz month in Downtown Kenosha, and great Jazz shows improvisation and inspiration. And so does great art. You can see that inspiration and improvisation at the many art venues in Downtown Kenosha. Here are some of my favorites.

all Examiner.com Articles

Examiner.com ceased operation on July 15, 2016, and content is no longer available online.

It’s another air quality alert for Chicago on Saturday, June 25
Published Friday, June 24, 2016
Original URL: http://www.examiner.com/article/it-s-another-air-quality-alert-for-chicago-on-saturday-june-25
The new Nutrition Facts Panel
Published Friday, May 20, 2016
Original URL: http://www.examiner.com/article/the-new-nutrition-facts-panel
2016 Transamerica Chicago Triathlon adds new 100 Club Challenge
Published Wednesday, May 18, 2016
Original URL: http://www.examiner.com/article/2016-transamerica-chicago-triathlon-adds-new-100-club-challenge

Read more: all Examiner.com Articles

as National Endurance Sports Examiner

Examiner.com ceased operation on July 15, 2016, and content is no longer available online.

Keep the feet fit to finish faster
Published Sunday, January 17, 2016
Original URL: http://www.examiner.com/article/keep-the-feet-fit-to-finish-faster
Top fitness trends in 2016
Published Wednesday, December 23, 2015
Original URL: http://www.examiner.com/article/top-fitness-trends-2016
Tough Mudder introduces a bit less tough race
Published Tuesday, November 10, 2015
Original URL: http://www.examiner.com/article/tough-mudder-introduces-a-bit-less-tough-race

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as Milwaukee Triathlon Examiner

Examiner.com ceased operation on July 15, 2016, and content is no longer available online.

2016 Transamerica Chicago Triathlon adds new 100 Club Challenge
Published Wednesday, May 18, 2016
Original URL: http://www.examiner.com/article/2016-transamerica-chicago-triathlon-adds-new-100-club-challenge
Black Friday specials for SE Wisconsin athletes
Published Sunday, November 22, 2015
Original URL: http://www.examiner.com/article/black-friday-specials-for-se-wisconsin-athletes
5K/10K replaces cancelled 2014 Crush Winthrop Harbor - North Point Triathlon
Published Saturday, July 11, 2015
Original URL: http://www.examiner.com/article/5k-10k-replaces-cancelled-2014-crush-winthrop-harbor-north-point-triathlon

Read more: as Milwaukee Triathlon Examiner

as Chicago Wellness Examiner

Examiner.com ceased operation on July 15, 2016, and content is no longer available online.

It’s another air quality alert for Chicago on Saturday, June 25
Published Friday, June 24, 2016
Original URL: http://www.examiner.com/article/it-s-another-air-quality-alert-for-chicago-on-saturday-june-25
The new Nutrition Facts Panel
Published Friday, May 20, 2016
Original URL: http://www.examiner.com/article/the-new-nutrition-facts-panel
‘Coronary Artery Disease is a Foodborne Illness’
Published Monday, May 16, 2016
Original URL: http://www.examiner.com/article/coronary-artery-disease-is-a-foodborne-illness

Read more: as Chicago Wellness Examiner

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