Kenneth (Ken) Johnson MS, MBA, is a freelance writer who has written on topics ranging from dreams of Ugandan college students, shipwrecks in the Great Lakes, MS-DOS tricks and tips, legal technology, triathlons and marathons, and Milwaukee/Kenosha/Chicago local events. His recent works have focused primarily on health, wellness, endurance sports, and local events for a variety of online content providers.
Johnson was the Chicago Wellness Examiner, Milwaukee Triathlon Examiner, and National Endurance Sports Examiner at Examiner.com for six years, before the site went offline in the summer of 2016. His work has also appeared in the the USA Triathlon Multisport Zone, Houston Chronical Online, CBS Chicago Local, LIVESTRONG.COM, and AXS.com. He has also authored internal research and content articles for a population health management services organization, as well as training materials for a variety of companies.
Johnson holds a M.S. in Exercise Science with a specialization in Health and Wellness Promotion, a M.B.A. with Marketing emphasis, and certificate in Wellness Coaching. He has been a USA Triathlon certified coach and National Academy of Sports Medicine Certified Personal Trainer since 2003, and for ten years was a triathlon coach at the largest municipal fitness facility in the United States.
Johnson's writing makes complicated health and wellness information understandable to the everyday reader, and scientific training information accessible to the novice to intermediate athlete.
Three of the top body-weight exercises are the pushup, squats, and lunges.
All three of these can be hard work, particularly for the beginning exerciser. But if you do them incorrectly, all that demanding work is for naught. And you increase the chance of injury.
Listed below are some of the errors with pushups, squats, and lunges, and how you can fix your technique to avoid injury and get the most bang for the buck.
Foods and Fluids: